The In-Therapy Journal: Is a journal that helps you determine exactly how you are feeling in the present moment, but also helps narrow down your toughest mental and emotional stressors from the past and/or future. You can go into therapy with a game plan and start facing your stressors head on. You will also use this notebook to take notes in, while in therapy. You can record and keep track of your journey and truly assess if therapy is working for you.